MINDFUL MOMENTS: SOUND BATHS FOR HEALING
Creating serene spaces for nourishing soundscapes and meditations. A chance to truly unwind, release any tensions, and allow the body and mind to let go of any unwanted stress or blockages. Sound baths are for anyone looking for a touch more balance in their lives.
BENEFITS OF SOUND HEALING:
Sound baths immerse individuals in waves of sound, said to entrain with our brains.
Our brain waves slow down to Alpha, so our nervous systems down regulate and enter the rest and digest state. From here, our minds and bodies are in a meditative state, and the specific vibrations of the instruments can help relieve pain; to balance our energy centres; release blockages or stress stored in our bodies. Our minds can also rest, often feeling as if we have been asleep, yet we have entered a thoughtless and recovery state. Therefore, immunity is boosted, and we are able to find inner stillness, balance, and a renewed sense of self and stability as we emerge.
Calm...
I have to, I got to,
may run rampant in your head
this is a sign,
you should be slowing down, instead.
Especially if you're tired,
and need some rest,
then that's what you really need to do,
to calm your head <3
TESTIMONIALS
I attended Liz's sound bath and yoga session and it was truly rejuvenating. Liz creates a serene and welcoming space, perfect for relaxation and grounding. Highly recommend her sessions for anyone looking to unwind and find inner peace. Can't wait to attend another session soon! ~ Ann-Marie Ramm-Richter
Liz is such a lovely facilitator whose sound baths took me on a journey of deep connections to myself. I felt deeply grounded and embodied the session. I will be back! ~ Charlie Green
I had the most amazing private gong bath with Liz. The whole experience from start to finish was wonderful. I felt extremely well held and the sounds were transformative. I love the love Liz puts into playing, it enhances the experience. I wouldn't hesitate to come back for more! ~ Samy Jay
I had a sound bath with Liz recently, and it was really fantastic. I felt deeply rested after her session. Highly recommend! ~ Veronica Giudice
WHO IS BEHIND THE SOUND?
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Liz Marsland, BSc, is an ex-athlete and personal trainer, who learned that living with more balance and inner calm, improved every area of her life. She knows that this takes practice, and does not come naturally to so many of us. Yoga, sound, meditation, community and nature have helped create this practice.
Liz truly believes in the science and the obvious peaceful effects of sound baths, and so feels privileged to be called to share this with as many people as she can reach.
With love :)
"The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape."
CONTACT
Yoga and Sound have brought me so much joy, comfort and wellness. If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions.
07457405030